Tag Archives: Organic Care

NEED MORE GREENS? THESE ARE THE BEST GREENS FOR ENERGY

There is this general believe that all green vegetables are only for protein, and this cannot be true. Some vegetables contain fiber, vitamins and minerals, providing energy as well.

We all know that we need vegetables especially the dark leafy for an incredible health. Green vegetables play various roles in your body system, they are a source of antioxidants, providing the necessary vitamins that we need and also a source of energy. Some people often inculcate green vegetables into their diet just for weight loss.

 

The U.S Dept of Agriculture advised that every adult should consume a reasonable level of vegetable at least once a week. Greens are the major food one can eat always to have a real boost in his or her health bringing about weight loss. The reason is not far fetched; it is simple because these leaves are full of fiber, minerals and vitamins that the body needs always to fight against all kinds of diseases, germs or infections.

You need to take more greens for a healthier life and here are the best greens to take not just for protein but also as a source of energy. So we take a review of it works greens and here are they.

 

Kale

This green is known to be one of the healthiest vegetables on earth.

It is a very good source of protein, vitamins and minerals. To provides vitamin A,C and K. These antioxidants play an important role in our body system to keep us in good health. It has also been discovered that Kale also provide lutein and zeaxanthin compounds which helps in promoting the health of one’s sight.

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Turnip Greens

This is one tender green that has lovely fiber, protein content. Being majorly a southern favorite, Turnip Green can easily be cooked without boiling for long. It is a major source of vitamin A and Iron, which perform the role of an antioxidant in the body promoting healthier sight.

 

Spinach

 

It remains one of the most popular vegetables in U.S. it well appreciated for its nutrient content and ability to lower calories in the body. Cooking spinach gives you more nutritional raw materials because heat reduces his oxalate content, which in turn frees up the dietary calcium.

Spinach is one green that contain several flavonoid compounds, which work along side vitamin A to fight any possible cancerous growth. They say the brain cells can live for one’s entire life, but this is made possible with healthy eating. Spinach helps to protect the brain cells from aging.

 

Cabbage

 

It is basically not totally green or a little paler, they are basically cruciferous green vegetable which has ability to fight against any cancerous compound along side Vitamin C. some people call it the powerhouse of the kitchen. They are also high in fiber and can fill you fast. So go ahead and try the powerhouse green vegetable.

 

When it come to greens that provide energy, there are a lot of them that don’t just provide energy but also play other major role in providing good health for you. Try these beautiful greens today and life a healthy life.