Garcinia cambogia is a South East Asian fruit. It grows abundantly in the subtropical and tropical regions of South East Asia, particularly in Indonesia.
Many weight loss products such as diet pills now have Garcinia cambogia as a primary ingredient. Garcinia cambogia extract has been reported to be effective in aiding weight loss because of its natural composition. However, the tamarind fruit which is its other local name has some risks. You should be aware of the Garcinia cambogia cons.
- Natural Garcinia cambogia extract is obtained from the fruit and not any other part of the plant. The extract helps with metabolism and hence digestion. If the body has a high metabolic rate then it would burn the food faster and use up the calories instead of allowing calorie pile up which will aid weight gain. Garcinia cambogia has HCA or hydroxylic acid which can reduce your appetite. This is critical as cravings can lead to unnecessary weight gain. This helps you to avert binge eating.
- The fruit extract increases metabolism while suppressing appetite which means your body will burn existing fat to get its energy and using it up will lead to weight loss. Garcinia cambogia reduces ATP citrate lyase secretion. ATP citrate lyase is the enzyme that helps in producing fatty acids. Reduced secretion of ATP citrate lyase will lead to reduced fatty acids in the body and will further assist fat burning, leading to weight loss. Garcinia cambogia also contains calcium, iron, phosphorus, thiamine, niacin and riboflavin. All these are essential nutrients that the body cannot make on its own.
The trouble with the fruit or its extract is the fact that the dietary pills or weight loss products are treated as supplements and not as drugs or medicines. Hence, the FDA regulates it as such without stipulating any stringent dosage or concentration. Too much HCA or hydroxy citric acid will have side effects. Most people who have experienced what is often called garcinia burn will be aware of the most common of all Garcinia cambogia cons. A study in 2005 found a correlation of testicular atrophy and substantial toxicity in mice with high doses of diet pills that contained Garcinia cambogia extract. This study was published in Food and Chemical Toxicology.
It is fair to say that there is evidence of the fruit extract being effective in helping with weight loss but not without some risks. Be conscious of the Garcinia cambogia cons while trying any diet pill that contains this extract.